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Living Your Best Life Starts with the Three B's: Breath-Body-Belief

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Helping Others Purposefully Excel using the three Bs—Breath, Body, Belief—Hope guides participants through the process of living in their bodies again. She will help you understand the conscious and unconscious efforts of the breath, explain how the body is the soul’s last attempt to get us to listen, and learn how posture is the quickest way to change how we feel. Finally, Hope will take you deep into the mind to put a stop to those joy-sucking mental barriers.

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