You Can't Pour From An Empty Cup: Practical Wellness Tips For Busy Moms
A Talk by Dr. Tiffany McKinnon-Russell (Founder, Thoughts of a Homeschool Mom)
About this Talk
It’s easy to forget about yourself in the process of taking care of everyone and everything else. You're so busy pouring into others, that you neglect to fill yourself up too. Wondering why you feel so burned out, frustrated, and resentful? The answer is simple: You Can't Pour From An Empty Cup. In order to truly serve others, you must also serve yourself well!
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Do you have trouble finding time for yourself?
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Are you struggling to identify what you really need to feel content in your life?
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Are you tired of always putting yourself last?
Hey there! I'm Dr. Tiffany McKinnon-Russell and I've been where you are right now. I knew taking care of myself was paramount for my personal success. I also knew that I didn't want to forfeit the well being of my family in the process. So, I committed myself to devising a plan to help me do both in a way that was gratifying and satisfying! As a result, I found more than self-care...I found an engaging, nurturing lifestyle that empowered me to be the best woman, wife, and mother I can be.
This enlightening presentation will help you discover how to remember yourself while still taking care of everyone else. You will learn:
-> How to identify what you truly need and want in your daily life
-> Tips for experiencing your needs and wants, while still nurturing your family
-> How to live on your own terms without feeling guilty
**BONUS: Find out how to be productive everyday by using my easy-to-follow "Top 7's" method for planning your day!
Learn helpful tips and tools to transform yourself into the whole and happy Mom you were meant to be!
Exclusive Offers
Register for this Talk to unlock these exclusive offers.
Join me for my 4-week “More Than Happy” Group Coaching Program!
Let’s take a deep dive into helping you truly design a life you love!
During our time together you will receive:
- Four 60-minute coaching calls.
- Strategies for building a positive mindset and focus.
- A step-by-step guide for understanding and implementing your self care needs.
- A fun method for identifying your self care style.
- A process for using self care to enhance your productivity.
- An easy-to-follow system for setting and achieving your goals.
If You’re:
- Ready to take an active role in taking care of yourself.
- Ready to embark on a journey that leads to the realization of your dreams.
- Tired of setting goals and not achieving them.
- Ready to put some structure into your self care process.
- Invested in creating a sustainable process for caring for yourself.
- Ready to create a life that you don’t need to escape from.
Then you don’t want to miss this great opportunity!
PLUS! Get your signed copy of Dr. Tiffany's book, More Than Happy: Abandoning Perfection in Pursuit of True Joy! Through the use of pragmatic concepts, moments of introspection, and the interweaving of her own story, Dr. Tiffany walks you step by step through the process of finding your path to a life that will leave you hopeful, challenged, and fulfilled!
This package is valued at $597, but you can take $100 off with this EXCLUSIVE offer! Use the link below now!
Ticket required
Join me for my 4-week “More Than Happy” Group Coaching Program! Let’s take a deep dive into helping you truly design a life you love! During our time together you will receive: - Four 60-minute coaching calls. - Strategies for building a positive mindset and focus. - A step-by-step guide for understanding and implementing your self care needs. - A fun method for identifying your self care style. - A process for using self care to enhance your productivity. - An easy-to-follow system for setting and achieving your goals. If You’re: - Ready to take an active role in taking care of yourself. - Ready to embark on a journey that leads to the realization of your dreams. - Tired of setting goals and not achieving them. - Ready to put some structure into your self care process. - Invested in creating a sustainable process for caring for yourself. - Ready to create a life that you don’t need to escape from. Then you don’t want to miss this great opportunity! PLUS! Get your signed copy of Dr. Tiffany's book, More Than Happy: Abandoning Perfection in Pursuit of True Joy! Through the use of pragmatic concepts, moments of introspection, and the interweaving of her own story, Dr. Tiffany walks you step by step through the process of finding your path to a life that will leave you hopeful, challenged, and fulfilled! This package is valued at $597, but you can take $100 off with this EXCLUSIVE offer! Use the link below now!
Ticket required
"The Joy Plan" - Free Downloadable PDF
Ticket required
"The Joy Plan" - Free Downloadable PDF
Ticket required